Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Quinoa
Quinoa
Quinoa
What is it:
Quinoa is a nutrient-rich pseudograin that has gained widespread popularity for its exceptional nutritional profile and versatility in culinary applications. Native to South America, quinoa is a flowering plant cultivated primarily for its edible seeds. With a mild, slightly nutty flavor and a unique texture, quinoa is a popular choice in various dishes such as salads, grain bowls, and as a side dish.
Rating:
Quinoa is a complete protein source, which means it contains all nine essential amino acids necessary for human health. Quinoa is rich in antioxidants, fiber, vitamins, and minerals. It has been associated with various health benefits, including benefiting blood glucose levels.
Resources:
- Nutrition facts and functional potential of quinoa (review)
- Beneficial effects of quinoa on blood glucose level (systematic review and dose-response meta-analysis of clinical trials)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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