Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Ascorbic Acid
Ascorbic Acid
Ascorbic Acid
What is it:
Ascorbic acid is commonly used as a food additive due to its antioxidant properties and its ability to act as a preservative. Ascorbic acid is the same as Vitamin C, however, the form used as a food additive is synthetically manufactured from glucose and is produced through a combination of chemical and fermentation processes. Glucose derived from sources like cornstarch or other plant-based carbohydrates undergoes a series of chemical reactions and is converted into sorbitol. The sorbitol is further transformed into 2-keto-L-gulonic acid (2KGA) using specific enzymes, and then chemically converted into ascorbic acid. Ascorbic acid can be used as a food additive to enhance the nutritional value, stability, and shelf life of various food products, such as juices, canned fruits, and processed meats.
Rating:
While ascorbic acid as a food additive is derived synthetically, the end result is molecularly identical to naturally occurring vitamin C and acts the same as a powerful antioxidant, which can help reduce oxidative stress in the body. Additionally, human research has shown no significant differences in bioavailability between natural and synthetic ascorbic acid.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
Almond extract is a concentrated liquid flavoring derived from almonds, commonly used…
Recent Articles
Not all flavors, or oils are created equal!
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
Is It Clean 2023 Recap + Our top 3 Tips for a Healthier 2024
We have accomplished so much in just 1 year since our launch in March of 2023! We now have 10,000
Food Showdown: Nacho Chips
The Nacho Chip Food Showdown, is Tapioca Starch safe in food? and a must-see documentary on America’s food system.