Amy’s Kitchen
Flavor:
Indian Vegetable Korma
Ingredients:
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (Organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Purée, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Purée (Organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapeños, Organic Black Pepper. Contains Tree Nuts (Coconut, Cashews And Almonds).
Rating: Good
- 4 out of 5
Ingredient Score:
Awarded a 4/5 green leaves rating, the Amy’s Kitchen Indian Vegetable Korma stands out as a healthier choice amidst a sea of processed options. This product boasts an impressive list of predominantly organic ingredients, including organic brown basmati rice, a variety of organic vegetables like peas, potatoes, cauliflower, and carrots, as well as organic pulses such as black urad dal and mung dal. The inclusion of organic coconut milk, organic cashews, and organic raisins adds richness and depth to the dish, while organic spices and aromatics such as garlic, ginger, and turmeric contribute to its authentic flavor profile.
The product’s commitment to clean eating is further evidenced by its use of non-GMO ingredients, a critical factor for many health-conscious consumers. The absence of artificial additives or preservatives aligns with the product’s ethos of providing a cleaner food option. However, the product does not carry a fully organic label, which results in a deduction from its overall score. This indicates that while the majority of the ingredients are organic, there is room for improvement to achieve the highest standard set by the rating system.
The packaging also highlights the use of expeller pressed high oleic safflower and/or sunflower oil and extra virgin olive oil, which are considered healthier fats. Additionally, the product contains tree nuts, specifically coconut, cashews, and almonds, which are noted for their beneficial nutrients but also serve as an allergen warning for those with sensitivities.
The Amy’s Kitchen Indian Vegetable Korma offers a commendable option for those seeking healthier, cleaner food choices. Its high score reflects a strong adherence to quality ingredients and a commitment to non-GMO products. While not entirely organic, the product’s ingredient list is transparent and leans heavily towards organic components, setting a standard for what consumers can expect from a cleaner, more wholesome ready-to-eat meal.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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