Amy’s Kitchen
Flavor:
Tortilla Casserole & Black Beans Bowl
Ingredients:
Organic Tomato Purée, Filtered Water, Tortilla Chips (Organic Stoneground Corn, High Oleic Safflower And/or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Jalapeño Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.
Rating: Average
- 3 out of 5
Ingredient Score:
Rated at 3 out of 5 green leaves, the Amy’s Kitchen Tortilla Casserole & Black Beans Bowl presents itself as a moderately healthy option for those seeking cleaner food choices. This product stands out for its use of organic and non-GMO ingredients, but it doesn’t fully meet the criteria for top-tier healthfulness on our scale due to the presence of non-organic components.
The dish is comprised of a variety of ingredients, prominently featuring organic tomato purée, tortilla chips made from organic stoneground corn, organic onions, and organic black beans. It also includes organic tofu, a good source of plant-based protein, which is made from organic soybeans and filtered water. Cheese lovers will appreciate the inclusion of both cheddar and Monterey Jack cheese, which add to the product’s richness.
Vegetables such as organic mushrooms and carrots are part of the recipe, contributing to its nutritional value. The bowl is flavored with organic cilantro, garlic, and lime juice, with sea salt and spices rounding out the taste. The use of organic extra virgin olive oil is a healthier fat choice compared to other common cooking oils.
While the product does include several organic ingredients, it falls short of a full organic certification, which results in a deduction from its perfect score. However, the commitment to non-GMO ingredients is commendable and contributes positively to its overall rating.
Consumers can expect a meal that balances health considerations with convenience. The Amy’s Kitchen Tortilla Casserole & Black Beans Bowl is a middle-of-the-road choice in terms of healthfulness, offering a blend of organic and non-organic ingredients, with an emphasis on avoiding genetically modified organisms. It serves as a reasonable option for those who prioritize cleaner eating but are not strictly organic consumers.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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How We Rate
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