Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Annatto
Annatto
Annatto
What is it:
Annatto is a natural food coloring and flavoring agent derived from the seeds of the tropical Bixa orellana tree. The annatto seeds contain pigments known as bixin and norbixin, which provide a vibrant orange-to-red color. Annatto is commonly used in various food products, such as cheese, butter, margarine, and snack foods, to give a rich yellow to orange hue. Annatto production involves separating the seeds from the fruit, and then they are dried and ground into a fine powder or processed into an oil or water-soluble extract.
Rating:
Annatto contains antioxidant compounds and vitamin E that may reduce oxidative stress and inflammation. Some test tube and animal research research suggests that annatto may help promote eye health, have anti-cancer properties, and also have antimicrobial characteristics.
Resources:
- Properties of brixa orellana (systematic review)
- Potential antioxidant properties of annatto (in vitro study)
- Antigenotoxic and antimutagenic potential of annato (in vitro study)
- Antimicrobial properties of annatto (in vitro study)
- Potential anticancer properties of annatto (in vitro study)
- Norbixin may prevent macular degeneration (animal study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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