Boar’s Head

Rated at 2/5 green leaves, the Boar’s Head Bold BourbonRidge Uncured Smoked Ham falls short in the realm of clean eating options. This product is not organic and contains genetically modified ingredients, which detracts significantly from its clean food status. The presence of added sugars, including both brown sugar and regular sugar, further diminishes its healthfulness. Furthermore, the inclusion of additives such as ‘natural flavors’ and celery powder, which is often used as a natural curing agent, raises concerns about potential health implications.

The product starts with ham and water, basic components of smoked ham, but the addition of sugar and bourbon for flavoring introduces unnecessary sweeteners. The salt content, including both regular salt and sea salt, is standard for cured meats but may be a point of consideration for sodium intake. Sodium phosphate appears in the ingredients list as well, and while it is commonly used in processed foods to maintain moisture and prevent spoilage, it is not aligned with clean eating principles.

The use of ‘natural flavors’ is particularly troubling as this term can encompass a wide range of substances, some of which may not be as natural as consumers are led to believe. Celery powder is another ingredient that, despite its natural origins, serves as a nitrate source in cured meats, which some clean eating advocates may find objectionable.

The product’s score reflects its position far from the ideal of a clean and healthy food option. The ingredients signal a need for a reformulation to elevate its quality and align it with the standards of those seeking cleaner food options. The current formulation of Boar’s Head Bold BourbonRidge Uncured Smoked Ham does not meet the criteria for consumers prioritizing health and ingredient transparency in their dietary choices.