Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Celery Powder
Celery Powder
Celery Powder
What is it:
Celery powder is made through a process that involves dehydrating celery and then grinding it into a fine powder. It is often used as a natural preservative in processed meats, as it naturally contains high levels of nitrates and nitrites, which help to inhibit the growth of harmful bacteria. Celery powder is also used as a seasoning for soups, stews, and other dishes, as it adds a savory, slightly bitter flavor. You will often see celery powder as an ingredient in organic cured meats that claim to have no added nitrates or nitrites.
Rating:
Celery powder as a preservative is often considered to be a healthier alternative to synthetic nitrates and nitrites, which have been linked to an increased risk of cancer and other health problems. However, it is important to note that celery powder still contains significant amounts of nitrates and nitrites, which can lead to the creation of potentially carcinogenic compounds called nitrosamines under the acidic environment of the stomach and intestinal tract. This means that using celery powder (which is processed to remove many of the vitamins and antioxidants naturally occurring in celery) instead of synthetically added nitrates and nitrites may provide little difference or benefit.
Resources:
- Dietary nitrosamines in processed meats may be associated with stomach cancer (prospective cohort study)
- The process of curing with nitrates and carcinogenic formation of nitrosamines (review)
- General information and carcinogenicity of nitrosamines
- Nitrosamine and nitrite intake associated with increased gastric cancer risk (systematic review of epidemiological evidence)
- The curing potential of celery powder on meat
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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