Boar's Head Branded Deluxe Ham - 42% Lower Sodium

Boar’s Head

Flavor:

Ingredients:

Fresh Ham , Water , Salt , Sugar , Dextrose , Less Than 2% Of : Sodium Phosphate , Sodium Erythorbate , Sodium Nitrite . Contains Pork and its Derivatives,Corn and Its Derivatives.

Rating:     We Avoid

Ingredient Score:

Rated at 1/5 green leaves, the Boar’s Head Branded Deluxe Ham – 42% Lower Sodium is a product that raises concerns for individuals seeking cleaner food options. This ham is not organic, and it is not verified as using non-GMO ingredients, which are significant factors in its low rating. The inclusion of added sugars, with both sugar and dextrose present, further detracts from its healthfulness. Moreover, the presence of sodium nitrite—a known harmful additive—compounds the reasons for its minimal score.

The product’s ingredients list begins with fresh ham, followed by water and salt, which are typical in processed meats. However, the addition of sugar and dextrose, both forms of added sugars, contribute to the product’s negative assessment. These ingredients, often linked to negative health outcomes when consumed in excess, are undesirable in a clean eating diet. Additionally, sodium phosphate and sodium erythorbate are present, which are additives generally used for preservation and maintaining color in processed meats.

The most concerning ingredient is sodium nitrite, which is used to extend shelf life and enhance the pink color of meats. Despite its common use in the meat industry, sodium nitrite has been associated with health risks and is considered harmful by many health advocates and clean eating enthusiasts.

Boar’s Head Branded Deluxe Ham does not align with the criteria of cleaner, healthier food options due to its lack of organic certification, potential GMO content, added sugars, and harmful additives. The product’s low green leaf rating reflects its position at the bottom of the scale for healthier choices. Consumers looking for cleaner, more natural food products are advised to consider alternative options that meet higher standards of health and ingredient transparency.

Certifications:

None

Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.

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