
Boar’s Head
Flavor:
Extra Hot Italian Cappy Style Ham
Ingredients:
Fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Rating: We Avoid
- 1 out of 5
Ingredient Score:

Rated at 1/5 green leaves, the Boar’s Head Extra Hot Italian Cappy Style Ham is a product that our evaluation process identifies as having room for improvement regarding its healthfulness and environmental impact. The absence of organic certification and the presence of GMOs are significant factors in its low rating. Additionally, the inclusion of added sugars and particularly harmful sugars like dextrose further detracts from its overall score.
This ham is not organic, which means it does not meet the standards that limit the use of synthetic pesticides and fertilizers, genetically modified organisms, and irradiation. Organic foods are often sought after for their potential health benefits and lower environmental impact. The use of GMOs in this product raises concerns for consumers who prefer natural genetic strains, as GMOs often come with a host of ethical and ecological considerations.
Furthermore, the presence of added sugars, such as sugar and dextrose, is problematic. High intake of added sugars is linked to various health issues, including obesity, type 2 diabetes, and heart disease. Dextrose, a simple sugar derived from corn, is particularly high on the glycemic index, which can lead to rapid spikes in blood sugar levels.
The product also contains sodium nitrite, an additive associated with negative health effects. Sodium nitrite is used to preserve color and flavor and to prevent the growth of bacteria, but it has been linked to an increased risk of cancers, particularly colorectal cancer, when consumed in high amounts.
The Boar’s Head Extra Hot Italian Cappy Style Ham, with its non-organic status, GMO ingredients, added sugars, and harmful additives like sodium nitrite, receives the lowest possible score on our scale. Consumers looking for cleaner food options would be advised to consider other products that better align with health-conscious and environmentally friendly criteria.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
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