Boar’s Head

Awarded a 1/5 green leaf rating, the Boar’s Head Rosemary & Sundried Tomato Ham falls short in terms of offering a cleaner food option. This processed meat product is not organic, which detracts from its potential health benefits and environmental sustainability. Additionally, the absence of non-GMO ingredients further diminishes its standing on our scale.

The ingredient list reveals the presence of added sugars, specifically sugar and dextrose, which contribute to the product’s low score. These sugars are not only unnecessary additives in terms of nutrition but also raise concerns about the product’s role in a balanced diet. Furthermore, the inclusion of sodium citrate and sodium erythorbate, both of which are considered potentially harmful additives, casts a shadow on the product’s overall healthfulness.

Most concerning, however, is the use of sodium nitrite in the curing process. Sodium nitrite has been recognized as a known harmful additive, with studies linking its consumption to various health issues. Its presence in the product is a significant factor in the low rating it receives.

Our evaluation of the Boar’s Head Rosemary & Sundried Tomato Ham, based on our criteria for cleaner food options, leads us to advise against choosing this product. The combination of non-organic pork, GMO ingredients, added sugars, and harmful additives does not align with our standards for health-conscious consumers seeking out the cleanest food choices. Those looking for healthier, more natural options would be well-advised to consider alternatives that better meet these criteria.