
Boar’s Head
Flavor:
Smoked Virginia Ham
Ingredients:
Pork, Water, Salt, Sugar, Dextrose Contains 2% Or Less Of: Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Rating: We Avoid
- 1 out of 5
Ingredient Score:

Awarded a 1/5 green leaf rating, the Boar’s Head Smoked Virginia Ham does not align with the values of those seeking cleaner food options. This product is not organic and contains genetically modified ingredients, factors that significantly reduce its score on our health-conscious scale. Additionally, the presence of added sugars, specifically sugar and dextrose, further diminishes its standing, as these contribute to the overall negative health impact of the product.
The ham also includes sodium nitrite, an additive often used for preservation in processed meats, which is associated with adverse health effects. The inclusion of such an ingredient is a decisive factor in our assessment, leading to a strong recommendation to avoid this product for consumers prioritizing their health and wellness.
As a processed meat, the Boar’s Head Smoked Virginia Ham falls short of the criteria for a cleaner, healthier food choice. It lacks the certifications that would reassure health-conscious consumers about the absence of harmful substances. The product’s composition reflects a conventional approach to food processing, prioritizing shelf-life and taste over nutritional integrity and ecological impact.
Consumers seeking to navigate the market for healthier options would be well-advised to consider alternative products that boast organic ingredients, are free from GMOs, and do not contain added sugars or harmful additives. In the pursuit of a diet that supports well-being and sustainability, the Boar’s Head Smoked Virginia Ham does not meet the standards that would warrant its inclusion on a list of recommended foods. Instead, individuals are encouraged to seek out products that earn a higher green leaf rating, indicative of a cleaner and more healthful composition.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem