Cava

The Cava Traditional hummus has earned a 3/5 green leaves rating on our website, which seeks to highlight cleaner food options. This product is a middle-of-the-road choice for those looking to incorporate healthier items into their diet.

The Cava Traditional hummus comprises a simple list of ingredients, including organic chickpeas, sesame tahini, water, lemon juice, garlic, salt, and citric acid. The use of organic chickpeas is a positive aspect, as they are a good source of protein and fiber. Sesame tahini, made from ground sesame seeds, provides healthy fats and contributes to the creamy texture of the hummus. Lemon juice and garlic are natural flavor enhancers, and their inclusion supports the product’s profile as a cleaner food option.

However, the product does not have an organic certification, which resulted in a deduction of points. This is significant for consumers who prioritize organic produce for health and environmental reasons. Additionally, the lack of non-GMO verification led to further points being deducted. Consumers who are cautious about genetically modified organisms in their food would find this aspect important.

The inclusion of citric acid, a common preservative and flavoring agent, led to a deduction because it is perceived as an added sugar. While citric acid occurs naturally in citrus fruits, its inclusion in processed foods is often scrutinized by health-conscious consumers.

The Cava Traditional hummus presents itself as an accessible option for individuals seeking to make healthier choices, but it falls short in meeting the criteria for top-tier cleaner food products due to the absence of organic and non-GMO certifications, and the inclusion of citric acid. While it does not excel in every category, it maintains a moderate rating, reflecting a balance between its healthful ingredients and areas where it could improve. This product may serve as a stepping stone for those transitioning to cleaner eating habits, offering a better alternative to many other products in the market that are laden with undesirable ingredients.