Dr. Praeger’s
Flavor:
Cauliflower Broccoli Veggie Fries
Ingredients:
Cauliflower, Broccoli, Cooked Navy Beans (Navy Beans, Water), Oat Bran, Canola Oil, Potato Flakes, Arrowroot Powder, Onions, Contains Less Than 2% Of Oat Fiber, Salt, Onion Powder, Garlic, Spices, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices)
Rating: Average
- 3 out of 5
Ingredient Score:
Rated at 3 out of 5 green leaves, Dr. Praeger’s Cauliflower Broccoli Veggie Fries offer a middle-of-the-road healthy snack option. The product draws from a vegetable base, primarily featuring cauliflower and broccoli, which are known for their nutritional benefits. These fries also incorporate cooked navy beans and oat bran, which add a dose of fiber and protein to the mix.
However, the product is not organic, which reduces its green leaf rating. For those prioritizing organic ingredients in their diet, this may be a notable drawback. On a positive note, the use of non-GMO ingredients is a strong point for the product, indicating a commitment to avoiding genetically modified organisms, which some consumers prefer to steer clear of.
A significant deduction in the product’s score is due to the inclusion of canola oil. The use of canola oil is contentious among health-conscious consumers. While it is a common ingredient in many processed foods, some may question its health properties, especially when it is not expeller-pressed or non-GMO.
Dr. Praeger’s Cauliflower Broccoli Veggie Fries are free from harmful additives, relying instead on natural flavor enhancers like onion powder, garlic, and a blend of spices, including chili powder. This choice supports the product’s standing as a healthier alternative to many conventional snack options.
The product also contains potato flakes and arrowroot powder, which likely contribute to the texture and consistency of the fries. Oat fiber is another component, bolstering the product’s fiber content.
This product strikes a balance between health-conscious ingredients and areas for improvement. It is a step in the right direction for those seeking to eat cleaner, though it stops short of the highest standards some may seek in their food choices. Dr. Praeger’s Cauliflower Broccoli Veggie Fries are a moderate option for those looking to integrate more vegetables and legumes into their snacking habits without fully committing to organic and completely natural oils.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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