
Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Arrowroot powder is a fine, white starch extracted from the rhizomes of the arrowroot plant, Maranta arundinacea. It is commonly used as a thickening agent in various culinary applications, including sauces, soups, and baked goods. To produce arrowroot powder, the rhizomes are harvested, washed, peeled, grated to release the starch, and the washed again. After the starch settles, the excess water is drained off. The remaining starch is dried and ground into a fine powder, resulting in the smooth, odorless, and flavorless arrowroot powder often used as an alternative to other thickening agents like cornstarch or flour.
Arrowroot powder is an effective alternative to refined flour that may have more health benefits. As a good source of fiber, arrowroot has demonstrated beneficial gut modulation by improving immune response, increasing short chain fatty acid production, and reducing diarrhea in patients of IBS.
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
It goes into one or more of the below categories
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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