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Dr. Praeger’s
Flavor:
Lightly Breaded Fish Sticks
Ingredients:
Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose), Expeller Pressed Canola Oil
Contains: Wheat, Fish (Pollock)
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1 out of 5 green leaves, Dr. Praeger’s Lightly Breaded Fish Sticks fall short of the clean food standards set by our website. This product is not organic, and while it uses non-GMO ingredients, it carries several components that raise concerns. The addition of sugar and dextrose, both forms of added sugars, detracts from the nutritional value. Moreover, the inclusion of corn starch and expeller pressed canola oil, which we classify as potentially harmful additives and oils, further diminishes its standing.
The primary ingredient, Alaskan Pollock fillets, is wild-caught, which is a positive aspect in terms of fish quality. However, the breading that accompanies the fish is made with unbleached wheat flour and various other ingredients, including garlic powder, onion powder, and a blend of spices with celery seeds. The presence of wheat indicates that this product is not suitable for those with gluten sensitivities or celiac disease.
The product’s score reflects an aggregate consideration of its composition, with significant deductions for the non-organic nature of the fish sticks and the inclusion of multiple ingredients that are inconsistent with a cleaner diet. The use of sugar and dextrose, both of which are added sugars, is particularly notable as they are generally advised to be consumed in moderation. The corn starch, classified as a potentially harmful additive, and the canola oil, a source of concern for its processing method and fat composition, contribute to the lower rating.
The Dr. Praeger’s Lightly Breaded Fish Sticks are positioned as a convenient food option, yet they do not align with the criteria for cleaner, health-conscious food choices. The product’s composition, characterized by the presence of added sugars, potentially harmful additives, and non-organic ingredients, underpins the minimal green leaf rating it has received. Those seeking purer and more wholesome food alternatives are advised to consider other options that better meet the standards of minimal processing and natural ingredients.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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