Dr. Praeger’s

Rated at 3 out of 5 green leaves, Dr. Praeger’s Sweet Potato Hash Browns offer a middle-of-the-road option for those seeking cleaner food products. This score reflects a balance between the presence of natural ingredients and certain elements that may not align with the strictest health criteria.

The hash browns are made primarily from sweet potatoes, which serve as a nutritious base. The inclusion of potato flakes contributes to the product’s texture. Expeller pressed canola oil is used in the cooking process, which is a point of contention; although it is not classified as a harmful oil by all standards, it is considered less desirable compared to alternatives such as olive oil or coconut oil. The product does boast non-GMO ingredients, which is a positive aspect for consumers looking to avoid genetically modified organisms in their diet.

However, the addition of light brown sugar, which includes sugar and molasses, leads to a reduction in the product’s rating. Added sugars are generally discouraged in cleaner food options due to their association with various health concerns. Arrowroot powder and flaxseed meal are also present, with the latter being a source of fiber and omega-3 fatty acids.

The product is not organic, which results in a lower score on the green leaf scale. While the importance of organic ingredients varies among consumers, the preference for organic produce is rooted in the avoidance of pesticides and a desire to support environmentally friendly farming practices.

Dr. Praeger’s Sweet Potato Hash Browns occupy a space in the market where they are recognized for their use of non-GMO ingredients and a base of sweet potatoes, yet they fall short of the highest health standards due to the presence of added sugars and non-organic components. This product serves as an option for those who are looking for a balance between health-conscious choices and practicality in their dietary selections.