Dr. Praeger’s

Rated at 3 out of 5 green leaves, Dr. Praeger’s Sweet Potato Littles offer a middle-of-the-road option for those seeking cleaner food choices. This product is not certified organic, which detracts from its overall green leaf rating. However, it is made with non-GMO ingredients, aligning with preferences for foods free from genetically modified organisms.

The inclusion of added sugars, specifically molasses and brown sugar, contributes to the reduction of its score. These ingredients, while common in many processed foods, are often limited in cleaner eating regimens due to their impact on overall health. Canola oil, another component of these Sweet Potato Littles, is also a subject of concern. Although it is a commonly used cooking oil, it is considered less desirable by those advocating for healthier, less processed alternatives.

The Sweet Potato Littles are primarily made from sweet potatoes, which are a nutritious food rich in vitamins, minerals, and fiber. Potato flakes and egg whites are also present, contributing to the product’s texture and nutritional profile. Arrowroot powder is used as a thickening agent, and sea salt adds flavor.

While Dr. Praeger’s Sweet Potato Littles do not represent the pinnacle of clean eating, they are not without their merits. The product’s reliance on non-GMO ingredients is a positive aspect that aligns with the growing demand for natural and unmodified foods. Additionally, the primary ingredient, sweet potatoes, is a healthful choice known for its beneficial properties. However, the presence of added sugars and canola oil, coupled with the lack of organic certification, place this product in an average position among healthier food options. Consumers seeking cleaner alternatives might consider these factors when making their choices.