Dunkin Donuts

Awarded a 3/5 green leaf rating, the Dunkin Donuts Sesame Seed Bagel with Cream Cheese Spread represents a middling choice for consumers seeking cleaner food options. This product does not boast organic ingredients and includes genetically modified organisms (GMOs), factors that detract from its overall score. Furthermore, the presence of added sugars, specifically molasses and sugar, reduces its health appeal.

The ingredient list reveals the use of enriched wheat flour, which, while common in many baked goods, is considered less desirable by those prioritizing whole, unprocessed grains. Soy lecithin, an emulsifier often found in processed foods, is another component that raises concerns for those aiming for a purer diet. These elements are significant in the assessment of the product’s cleanliness.

The bagel starts with a base of enriched wheat flour, which includes a mix of vitamins and minerals added back after processing. Malted barley flour and fermented wheat flour contribute to the dough’s texture and flavor, while cornmeal is likely used in the baking process. Yeast is a standard ingredient in bagel production, facilitating the rise of the dough. Sesame seeds serve as a flavorful topping, adding a nutty taste and a crunch to the bagel’s exterior.

While the product does not excel in the realm of health-conscious foods, it does not fall to the bottom tier either. The Dunkin Donuts Sesame Seed Bagel with Cream Cheese Spread sits squarely in the middle of the spectrum, making it a passable but not ideal choice for those on the quest for cleaner eating options. The 3/5 green leaf rating reflects this balance between its unremarkable attributes and the presence of certain less favored ingredients. Those seeking a healthier alternative may find better options elsewhere, yet this bagel could serve as an occasional indulgence for those not strictly adhering to a clean food diet.