Garden of Life – Protein section

Rated at 3 out of 5 green leaves, the Garden of Life Organic Plant Protein in Smooth Coffee flavor is an option for those seeking cleaner food products. This protein powder is certified organic and non-GMO, catering to health-conscious consumers who prioritize these attributes in their dietary choices. The product comprises a blend of organic seeds, including pea, chia, flax, cranberry, and pumpkin, and is flavored with organic Arabica coffee and vanilla.

The protein powder also includes an enzyme blend to aid digestion, featuring enzymes such as lipase and protease, as well as a probiotic blend with strains like Lactobacillus plantarum and Lactobacillus bulgaricus to support gut health. The inclusion of cinnamon and sea salt adds to its nutritional profile.

However, the product lost points due to the presence of added sweeteners and flavors. Despite being a natural sweetener, stevia was penalized for its role as an added sugar. Additionally, the generic term “flavor” led to a deduction owing to its potential as a harmful additive. The mention of “rum” in the ingredients list also contributed to the score reduction, although it is not explicitly listed in the provided ingredients.

The protein powder manages to strike a balance between healthfulness and areas of concern. It stands out for its organic and non-GMO ingredients, and the added digestive enzymes and probiotics are beneficial features. However, the deductions for added sweeteners and ambiguous flavors reflect the product’s shortcomings in providing a completely clean food option.

This Garden of Life protein powder represents a middle ground in the market, offering a product that aligns with some aspects of a health-oriented diet while leaving room for improvement in others. It is a suitable choice for those willing to accept certain compromises within their clean eating regimen.