Lactase

Lactase

Lactase

What is it:

Lactase is an enzyme crucial for the digestion of lactose, the sugar found in milk and dairy products. Produced by the small intestine in humans, lactase breaks down lactose into its component sugars, glucose, and galactose, facilitating their absorption into the bloodstream. Commercially, lactase is typically derived from microbial sources such as bacteria or yeast through fermentation processes. These microbial enzymes mimic the natural lactase found in the human body. When added to dairy products or incorporated into lactose-free formulations, lactase aids in the predigestion of lactose, making these products more easily digestible for individuals with lactose intolerance. This enzymatic approach allows people to enjoy dairy-based products without experiencing digestive discomfort.

Rating:

Lactase is a naturally occurring enzyme that helps improve dairy tolerance in individuals with difficulty digesting lactose. It appears to be a safe additive even for infants to help control vomiting associated with dairy.

Resources:

How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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