Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Bromelain
Bromelain
Bromelain
What is it:
Bromelain, a mixture of enzymes found in pineapples, is extracted from pineapple stems or juice through crushing and filtration. Following extraction, the crude bromelain is purified and stabilizers may be added to ensure enzyme stability. Bromelain is commonly used as a meat tenderizer as well as in dairy products, baked goods, and dietary supplements, as well as pharmaceuticals and cosmetics.
Rating:
Bromelain is a potent enzyme that has been associated with positive health benefits, including reducing inflammation, reducing pain, disease management, and other medical uses. As a naturally occurring enzyme, it appears to be completely safe in food.
Resources:
- Beneficial properties of bromelain (review)
- Bromelain as a potent phytomedicine
- Bromelain reduces pain and swelling post surgery (randomized, double-blind, placebo-controlled clinical trial)
- FDA approval of bromelain
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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