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Kashi
Flavor:
Original
Ingredients:
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color.
Rating: Not Clean
- 2 out of 5
Ingredient Score:
Rated at 2/5 green leaves, Kashi Original struggles to meet the standards for cleaner food options. The product is not organic, leading to an immediate deduction in its rating. Although it uses non-GMO ingredients, which is a positive aspect, the presence of added sugars, including cane sugar and cane syrup, weighs heavily against its score. These ingredients are unfavorable for those seeking healthier alternatives. Furthermore, the inclusion of “natural flavors” raises concerns due to their ambiguous nature and potential health implications.
Kashi Original’s ingredient list features soy protein concentrate, degerminated yellow corn flour, and a blend of seven whole grains and sesame seeds, which may appeal to consumers looking for a variety of grains. However, the use of processed and degerminated grains, such as degerminated yellow corn flour and ground degerminated corn, detracts from the product’s whole food appeal. Additionally, wheat bran and oat fiber are included, which are generally considered beneficial for their fiber content.
The product’s composition reveals a mix of both commendable and less desirable elements. The seven whole grain and sesame blend could offer some nutritional benefits, but the product’s overall healthfulness is undermined by the addition of sugars and ambiguous flavoring agents. The presence of annatto extract for color is also noted, which, while not as concerning as artificial colors, still indicates a level of processing.
Kashi Original’s current formulation does not align with the highest standards for clean eating. The product’s reliance on added sugars and potentially harmful additives suggests there is significant room for improvement. To enhance its green leaf rating, the product would benefit from reformulation to include organic ingredients, reduce or eliminate added sugars, and remove ambiguous additives. This change would better serve those seeking cleaner, more wholesome food options in today’s market.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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