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Kashi
Flavor:
Protein Waffles, Wild Blueberry
Ingredients:
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Wild Blueberries, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavors.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, the Kashi Protein Waffles, Wild Blueberry, is a product that merits caution for those seeking cleaner food options. This score reflects the presence of several ingredients that raise concerns based on the criteria established by our website.
The product is not organic, which is a significant factor in its evaluation. Organic foods are often preferred for their minimal exposure to pesticides and synthetic fertilizers, which can be important for consumers prioritizing food purity. The Kashi Protein Waffles do not meet this standard.
While they do use non-GMO ingredients, the addition of sugars, specifically cane sugar, detracts from the product’s healthfulness. Added sugars contribute to the overall caloric content without providing essential nutrients, and high intake of added sugars is linked to various health issues.
Furthermore, the product contains natural flavors and soy lecithin, which are flagged as potentially harmful additives. While ‘natural flavors’ is a broad term that can encompass a range of substances, its ambiguity is concerning for those who demand transparency in food labeling. Soy lecithin, an emulsifier, is often scrutinized for its ubiquitous presence in processed foods and potential allergenic properties.
The inclusion of canola oil is also a point of contention. Despite its widespread use, there are debates regarding the health implications of canola oil, particularly when it is not expeller-pressed or cold-pressed, which can lead to the use of chemicals in extraction and potential alteration of the oil’s fatty acid profile.
Considering these factors, the Kashi Protein Waffles, Wild Blueberry, receives the lowest possible score on our green leaf rating scale. This evaluation is grounded in the product’s deviation from the clean food criteria, including the lack of organic certification, the presence of added sugars, and the inclusion of ingredients that may not align with the highest standards of health and transparency. Shoppers looking for the cleanest food options may decide to explore other products that align more closely with their criteria.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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How We Rate
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for society, and for our ecosystem