Kind Bars

Rated at 2 out of 5 green leaves, the Kind Bars Fruit & Nut falls short in meeting the criteria for cleaner food options. The product is not organic, which deducts from its clean eating score, reflecting a preference for food items that limit exposure to pesticides and synthetic substances. Moreover, Kind Bars Fruit & Nut does not utilize non-GMO ingredients, which raises concerns for consumers seeking genetically unmodified food sources.

Further scrutiny of the ingredient list reveals the presence of added sugars, including sugar and glucose syrup, which are considered detrimental to health in excess amounts. The inclusion of glucose syrup is particularly concerning due to its highly processed nature and potential impact on blood sugar levels. Soy lecithin, an emulsifier, is also present in the bars and is flagged for its potential as a harmful additive, although it is commonly used in food processing.

The product incorporates a mix of nuts, fruits, and seeds, including peanuts, almonds, sultanas, raisins, apricots, dates, and flax seeds, which are nutritious components. However, the health benefits of these whole food ingredients are overshadowed by the negative aspects of the non-organic, GMO, and added sugar content.

The Kind Bars Fruit & Nut’s overall score reflects a product that has room for significant improvement in terms of offering a cleaner, more health-conscious option. Consumers looking for the cleanest food choices might find this product lacking due to the reasons outlined. This evaluation serves to guide those in search of snacks that align with a commitment to a more natural, less processed diet. The bars do not rise to the challenge of providing a wholly clean and healthy snack choice, as evidenced by the low green leaf rating.