Land O Frost

Rated at 1/5 green leaves, the Land O Frost Old Fashioned Cooked Ham offers little in terms of clean eating. The product is not organic and includes genetically modified (GMO) ingredients, which immediately reduces its standing on our scale. Additionally, the inclusion of dextrose, a type of added sugar, and sodium nitrite, a preservative linked to health concerns, further compromises the product’s rating.

The ham’s ingredient list raises several red flags for those seeking healthier food options. The presence of water and salt at the beginning of the list is typical for cured meats; however, the concerns arise with the less than 2% components. Vinegar and modified corn starch are relatively common in processed foods, yet the latter’s potential GMO origins contribute to the product’s low score. Dextrose, a simple sugar, is problematic not only for its caloric content but also for its potential effect on blood sugar levels. Sodium erythorbate and sodium phosphates are additives used to maintain color and freshness, but they do not align with clean eating principles.

The most contentious ingredient is sodium nitrite, which is used for curing and preserving the ham. Sodium nitrite has been linked to negative health effects, particularly when consumed in large amounts over time. Its inclusion is a primary factor in the product’s poor evaluation.

Given these ingredients, the Land O Frost Old Fashioned Cooked Ham does not meet the criteria for those looking for cleaner, healthier food options. The product’s low green leaf rating reflects its composition of non-organic, GMO, and potentially harmful additives. Consumers are advised to consider alternative options that prioritize organic ingredients and lack unnecessary additives, aligning with a cleaner diet.