Menu
McDonalds Menu
Flavor:
World Famous Fries®
Ingredients:
Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rating: 2/5 Green Leaves
The McDonald’s Menu World Famous Fries® earns a modest 2 out of 5 green leaves on our health-conscious scale. This product is not organic and contains genetically modified ingredients, which detracts from its clean food status. The inclusion of dextrose, a form of added sugar, and the presence of natural beef flavor, considered a potentially harmful additive, further reduce its rating. Additionally, the fries are cooked in a mix of oils, including canola, soybean, and corn oil, all of which are viewed negatively within our criteria for healthier options.
Upon a closer examination of the ingredients list, the fries begin with a base of potatoes. However, the health benefits of the potatoes are overshadowed by the choice of oils used for frying. The product includes vegetable oil, which comprises canola oil, corn oil, soybean oil, and hydrogenated soybean oil. These oils are often highly processed and may contain unhealthy trans fats.
Furthermore, the fries contain dextrose, a simple sugar, contributing to the overall sugar intake, which is a concern for those monitoring their dietary sugar. The sodium acid pyrophosphate is added to maintain color, which, while effective for this purpose, is included in our list of ingredients that may pose health risks.
The natural beef flavor, which contains hydrolyzed wheat and milk, is another controversial ingredient. Derived from wheat and milk, it adds to the complexity of the ingredient profile and raises concerns for those with allergies or sensitivities, as well as for those seeking plant-based options.
The McDonald’s Menu World Famous Fries® has room for improvement to align better with cleaner eating principles. By replacing harmful oils with healthier alternatives, eliminating added sugars, and using organic and non-GMO ingredients, the product could vastly increase its standing. As it is, consumers looking for cleaner, healthier food options will find that this product does not meet the higher standards set by our green leaf rating system.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
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