Progresso
Flavor:
Light Savory Vegetable Barley
Ingredients:
Water, Beef Broth, Celery, Tomatoes, Carrots, Tomato Puree (water, tomato paste), Green Beans, Barley, Corn Protein (hydrolyzed), Onion, Corn Syrup Solids. Contains less than 1% of: Modified Food Starch, Sugar, Salt, Potassium Chloride, Tomato Extract, Natural Flavor, Dried Parsley, Spice, Caramel Color, Beef Fat, Maltodextrin, Yeast extract, Soybean Oil, Calcium Chloride, Toasted Onion Powder, Citric Acid, Onion Powder, Sodium Phosphate.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Awarded a 1/5 green leaf rating, the Progresso Light Savory Vegetable Barley soup is positioned at the lowest end of our scale, signaling a product that falls short in terms of health and ingredient quality. The soup is not organic, and it is not made with non-GMO ingredients, which detracts from its potential for being a cleaner food choice.
The ingredient list reveals the addition of sugars, including both sugar and citric acid, as well as the more concerning inclusion of corn syrup. These sweeteners are often linked to negative health outcomes when consumed in excess. Furthermore, the soup contains several additives like natural flavor, caramel color, and modified food starch, which raise questions about their necessity and potential health impact.
Caramel color stands out as particularly problematic due to its classification in some circles as a known harmful additive. Maltodextrin, another ingredient found in the soup, is often used as a thickener or filler but can also disrupt blood sugar levels and gut health. Additionally, the inclusion of soybean oil, a refined oil, presents further health concerns due to its processing and potential contribution to inflammation.
With these considerations, our assessment places the Progresso Light Savory Vegetable Barley soup as a product to avoid for those seeking cleaner and healthier food options. The array of questionable ingredients, from sugars to additives and oils, underscores the importance of scrutinizing labels and choosing products that align with a commitment to health and wellness. While the market is indeed crowded with options that may not serve the best interest of consumers, our rating system aims to guide choices towards those that offer nutritional benefits without compromising ingredient integrity.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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How We Rate
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for society, and for our ecosystem