Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Maltodextrin
Maltodextrin
Maltodextrin
What is it:
Maltodextrin is a food additive derived from starch, produced through the hydrolysis of starch from sources like corn, wheat, rice, or potato. It is created by breaking down the starch molecules into smaller chains or individual glucose units through enzymatic (such as amylase) or acidic hydrolysis (such as hydrochloric acid). The resulting maltodextrin powder is easily soluble in water and used in a wide range of products, including baked goods, sauces, desserts, and beverages, to improve mouthfeel and stability. Maltodextrin is a commonly used ingredient in processed foods and beverages as a thickener, filler, or sweetener. It enhances texture, acts as a bulking agent, and provides a mild sweetness.
Rating:
Although it’s derived from natural sources, maltodextrin is highly processed from its origin as starch and may also be derived from GMO sources. Maltodextrin has a higher glycemic index than sugar, and consuming high amounts of sugar in any form has been linked to many adverse health effects such as cardiovascular disease and diabetes. Consumption of maltodextrin has been associated with negative alterations in intestinal physiology and microbiota in various studies.
Resources:
- Sugar consumption impact on metabolic health and association with chronic disease
- Maltodextrin may negatively alter gut microbiota (in vitro study)
- General health information on maltodextrin (review)
- Maltodextrin consumption may disrupt the intestinal epithelial layer (animal study)
- Maltodextrin alters human gut physiology (systematic review of placebo-controlled clinical trials)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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