Progresso

Rated at 1/5 green leaves, the Progresso Traditional Beef Barley soup fails to meet the standards for cleaner food options. This non-organic soup contains both GMO and non-GMO ingredients. The use of added sugars, such as sugar and citric acid, detracts from its nutritional profile. The presence of potentially harmful additives, including natural flavors, flavor, caramel color, and modified food starch, further diminishes its rating. Known harmful additives like caramel color and maltodextrin contribute to the low score, as they may pose health risks. Soybean oil, categorized as a harmful oil, also impacts the product negatively.

The ingredients list reveals the soup is not organic, leading to a deduction in its green leaf rating. The use of GMOs is another critical factor in assessing its health impact. Added sugars, which are often linked to negative health outcomes, are present in the form of both sugar and citric acid. The inclusion of additives such as natural flavors and caramel color, which may have questionable health effects, is concerning. The soup’s reliance on modified food starch, a heavily processed ingredient, is also problematic.

Harmful additives like maltodextrin, which can spike blood sugar levels, are found within the soup’s composition. Soybean oil, often processed and high in omega-6 fatty acids, can contribute to inflammation when consumed in excess.

This Progresso soup offering, with a green leaf rating of 1/5, is not recommended for those seeking cleaner and healthier food options. The combination of non-organic ingredients, GMOs, added sugars, and potentially harmful additives makes it a less desirable choice for health-conscious consumers. The identified ingredients that may pose health risks substantiate the low rating and underscore the need for caution among consumers looking for cleaner eating alternatives.