Rhythm Superfoods

Awarded 3 out of 5 green leaves, Rhythm Superfoods Everything Bagel™ Broccoli Bites land squarely in the middle of the pack when it comes to health-conscious snack options. This product earns its green leaves for being entirely organic and free from GMO ingredients, two essential criteria for those seeking cleaner food alternatives.

The ingredients list is relatively simple, with organic broccoli taking the lead, followed by a mixture of organic seeds and spices that aim to capture the essence of an everything bagel. The use of organic high oleic sunflower and/or safflower oil is where the product starts to lose some of its luster. Despite being organic, safflower oil is often viewed with skepticism due to its high omega-6 content, which can be problematic when consumed in excess.

Maltodextrin, another ingredient found in these broccoli bites, results in a more significant deduction from the product’s score. Although it is a common additive in processed foods, serving as a thickener or filler, it is not without its drawbacks. Maltodextrin is quickly digested and can spike blood sugar levels, which raises concerns for those monitoring their glycemic impact.

The product stands out for its commitment to organic ingredients, a factor that is increasingly important to health-conscious consumers navigating the complexities of modern food labeling. The absence of GMOs is another positive aspect, aligning with the growing demand for genetically unmodified foods.

The Rhythm Superfoods Everything Bagel™ Broccoli Bites represent a middle-ground option for those seeking healthier snacks. While they have commendable organic credentials and avoid GMOs, the presence of maltodextrin and safflower oil detracts from their overall health score. Consumers looking for a snack that is both organic and has a less controversial ingredient list may need to continue their search. However, for those prioritizing organic and non-GMO ingredients, these broccoli bites offer a reasonable, albeit imperfect, choice.