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The Laughing Cow
Flavor:
Creamy Light
Ingredients:
Cheddar, Semisoft and Swiss Cheese (Pasteurized Milk and Part-Skim Milk, Cultures, Salt, Enzymes), Whey, Milk Protein Concentrate, Water, Skim Milk, Sodium Polyphosphate, Less Than 2% of Each: Tricalcium phosphate, Salt, Citric Acid, Vitamins (Cholecalciferole [Vitamin D] and Vitamin A Acetate).
Rating: Average
- 3 out of 5
Ingredient Score:
Rated at 3 out of 5 green leaves, The Laughing Cow Creamy Light cheese spread positions itself as a moderately healthy option for those seeking cleaner food choices. This product is neither organic nor non-GMO, which detracts from its overall health score. Additionally, the inclusion of citric acid, categorized as an added sugar, further impacts its standing on the health scale.
The Laughing Cow Creamy Light cheese spread is a blend of cheddar, semisoft, and Swiss cheeses made from pasteurized milk and part-skim milk, with cultures, salt, and enzymes. Whey and milk protein concentrate contribute to the product’s dairy content, while the texture and preservation are aided by the presence of sodium polyphosphate. The product also includes skim milk and water, ensuring a creamy consistency.
The company fortifies the cheese with vitamins, specifically cholecalciferol (Vitamin D) and Vitamin A acetate, which are beneficial for overall health. However, the product loses points for not being organic, which means it may contain traces of pesticides or other chemicals used in conventional farming practices. The non-GMO status is also unclear, raising concerns for those who prioritize non-GMO foods in their diets.
The added citric acid, often used for flavor enhancement or as a preservative, is considered an added sugar in this scoring system, further reducing the product’s health appeal. While citric acid naturally occurs in citrus fruits, its inclusion here as an additive does not align with the strictest clean eating standards.
The Laughing Cow Creamy Light offers a balance of taste and health-conscious ingredients, fortified with essential vitamins. It serves as a middle-ground option for consumers navigating through the myriad of food choices. While it has some positive attributes, the absence of an organic label, the uncertainty around GMO ingredients, and the presence of additives such as citric acid may influence the health-conscious consumer’s decision. This product stands as a compromise between indulgence and nutrition, catering to those who are looking for a healthier alternative without stringent ingredient requirements.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
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