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Vitamin A Acetate
Vitamin A Acetate
Vitamin A Acetate
What is it:
Vitamin A acetate (retinyl acetate), a natural form of vitamin A that can be produced synthetically, is utilized as a food additive for its nutritional benefits and stability. It is derived from either plant or animal sources and produced through a chemical process that involves the esterification of retinol (pure vitamin A) with acetic acid. This reaction yields vitamin A acetate, which is used for fortifying foods. It is often added to dairy products, cereals, and baked goods.
Rating:
Vitamin A acetate as an additive in foods can help ensure adequate vitamin A, which is necessary for many aspects of health, including eyesight, liver function, and improving iron status. Very high doses of vitamin A may lead to toxicity.
Resources:
- NIH on vitamin A
- Vitamin A supplementation enhances iron status in healthy adults (randomized controlled trial)
- Vitamin A toxicity
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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