Trader Joes

Rated at 2 out of 5 green leaves, Trader Joe’s Bamba with Hazelnut Creme Filling falls short of meeting the clean eating standards set forth by our website. This snack is not organic, contains genetically modified ingredients, and includes added sugars. The presence of natural flavor and soy lecithin points to potentially harmful additives, while canola oil is a type of oil we’ve categorized as harmful.

The ingredient list begins with corn flour and incorporates peanut butter, which could be a redeeming element due to its protein content. However, the benefits are overshadowed by the use of sugar as the second ingredient, indicating a high priority on sweetness rather than nutritional value. The addition of hazelnuts could contribute beneficial fats, but this is negated by the presence of canola oil, which is often highly processed and may contain trans fats.

Cornstarch and partially defatted peanut flour add to the carbohydrate content, while cocoa powder could offer some antioxidants. The inclusion of high-oleic sunflower oil is a positive note, as it is higher in monounsaturated fats, which are better for heart health. However, the use of soy lecithin and sunflower lecithin as emulsifiers raises concerns due to their potential to be sourced from genetically modified crops.

Calcium carbonate and powdered cellulose are likely added for texture and bulk, with tahini (sesame seeds) contributing a slight nutritional boost. Rosemary extract serves as a natural preservative, which is a preferable choice over synthetic alternatives.

The product’s composition reveals a reliance on processed ingredients and additives rather than whole, nutrient-dense foods. It is clear that Trader Joe’s Bamba with Hazelnut Creme Filling is not aligned with the clean food ethos that prioritizes healthful, organic, and minimally processed options. This product could be significantly improved by removing harmful oils, additives, and sugars, and by committing to non-GMO, organic ingredients that support a cleaner diet.