Trader Joes
Flavor:
Kitchari
Ingredients:
Water, Pearl Millet, Split Mung Beans, Red Pumpkin, Carrot, Green Peas, Brown Rice, Sunflower Oil, Rolled Oats, Amaranth, Finger Millet, Salt, Ginger, Green Chili, Ground Spices (Red Chili Pepper, Cumin, Fennel, Green Cardamom, Cinnamon, Black Pepper, Star Anise, Mace, Black Cardamom, Fenugreek Seed,clove), Ground Mustard, Ground Cumin, Lemon Juice Powder, Dried Garlic, Ground Turmeric, Ground Black Pepper, Dried Curry Leaves.
Rating: Good
- 4 out of 5
Ingredient Score:
Rated at 4 out of 5 green leaves, the Trader Joe’s Kitchari is a commendable choice for those seeking cleaner food options. This product is a blend of nutritious ingredients, including pearl millet, split mung beans, vegetables like red pumpkin and carrots, as well as whole grains such as brown rice and rolled oats. It also contains a variety of spices, which are known for their health benefits, such as ginger, green chili, and a ground spice mix that includes cumin and turmeric, among others.
The product does not claim to be organic, which results in a reduction of its green leaf rating. Moreover, the absence of a non-GMO certification further impacts its score. These two factors are significant for some consumers who prioritize organic and non-GMO foods. However, the product is free from many additives and preservatives that are often found in processed foods, aligning with the aim of offering cleaner food options.
The ingredient list is transparent, featuring whole foods and spices without artificial flavors or colorings. The inclusion of ancient grains like amaranth and finger millet, along with a variety of legumes and vegetables, provides a diverse set of nutrients. The use of sunflower oil is a healthier fat choice compared to other refined oils. Additionally, the product’s use of lemon juice powder and dried garlic contributes to its natural flavor profile without relying on synthetic ingredients.
Trader Joe’s Kitchari presents a wholesome meal option, particularly for those looking to incorporate more plant-based and nutrient-dense foods into their diets. Despite not being organic or certified non-GMO, it stands out in a market saturated with less healthful alternatives. Its high green leaf rating reflects its position as a healthier choice amidst a multitude of options, offering a substantial meal grounded in natural ingredients and traditional spices.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
No Items found.
How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem