Transparent Labs

Rated at 1 out of 5 green leaves, the Transparent Labs Mass Gainer – Sweet Vanilla falls short on the cleaner food options scale. This product, designed as a muscle-building supplement, is not certified organic and includes several ingredients that raise concerns about its overall healthfulness.

The ingredient list features organic tapioca maltodextrin, grass-fed whey protein concentrate, and coconut milk powder, among others. While the inclusion of grass-fed whey and coconut milk powder might be seen as positive aspects due to their source and potential health benefits, other components cast a shadow on the product’s quality.

Stevia extract, used here as a sweetener, results in a deduction from the total score because it is an added sugar. The presence of ‘natural flavors’ is also problematic; this ambiguous term can encompass a range of substances that are not always beneficial for health. The product’s use of maltodextrin—a processed thickener and preservative—is particularly concerning. Although commonly found in mass gainers and other sports nutrition products, maltodextrin is associated with spikes in blood sugar and can disrupt gut health.

Despite its non-GMO ingredients, the product’s score suffers significantly due to the inclusion of these additives. The presence of VitaFiber®, a prebiotic soluble fiber, and MCT oil powder, which are often recognized for their health benefits, do not counterbalance the negative impact of the other ingredients on the overall score.

The product’s composition suggests that while it may serve its intended purpose to support muscle gain, the potential health risks associated with certain ingredients make it a less desirable choice for those seeking cleaner food options. Consumers are advised to consider alternative products that align more closely with the goal of consuming wholesome and minimally processed foods.