Violife

The Violife Just Like Cream Cheese Original earns a 3 out of 5 green leaf rating, placing it in the middle of the pack when it comes to healthy food options. This product is a mixed bag, with some positive features offset by some less desirable ingredients.

The cream cheese alternative is not organic, which is a setback for those seeking purely natural products. However, it does use non-GMO ingredients, which is a definite plus. The lack of genetically modified organisms means consumers can feel confident that they are avoiding potential health risks associated with GMOs.

Examining the ingredients list, we find filtered water, coconut oil, potato starch, sea salt, Glucono-Delta-Lactone, vegan-sourced flavor, olive extract, and Vitamin B12. The inclusion of coconut oil and olive extract is good news for heart health, as these fats are known to be beneficial. Vitamin B12 is also a welcome addition, offering a nutrient often lacking in vegan diets.

However, the product’s use of flavor sourced from vegan sources is a bit of a concern. Although derived from vegan sources, the vague term ‘flavor’ could encompass a wide variety of additives, some of which may be harmful. For this reason, the product loses some of its appeal.

On balance, the Violife Just Like Cream Cheese Original is an average product. It offers some health benefits, such as non-GMO ingredients and inclusion of healthy fats and Vitamin B12. However, its non-organic status and use of potentially harmful additives prevent it from reaching the top tier of healthy food options. It serves as an acceptable choice for those seeking a plant-based cream cheese alternative, but there may be healthier options available.