Quaker
Flavor:
Supergrains Oatmeal + Banana Walnut
Ingredients:
Whole Grain Oats, Sugar, Whole Grain Wheat, Dried Bananas, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Barley, Whole Grain Rye, Quinoa, Flaxseed, Salt, Natural Flavor, Cinnamon.
Rating: Average
- 3 out of 5
Ingredient Score:
Awarded 3 out of 5 green leaves, Quaker Supergrains Oatmeal + Banana Walnut lands squarely in the middle of the pack on our scale for cleaner food options. This rating reflects the product’s balance between whole grain ingredients and the presence of added sugars and non-organic components.
Quaker Supergrains Oatmeal + Banana Walnut is a mix of several whole grains, including oats, wheat, barley, rye, quinoa, and flaxseed, combined with dried bananas and walnuts. The use of whole grains is a positive aspect, as they are a source of fiber and nutrients. However, the product is not organic, which results in a deduction in our scoring system because of the potential for pesticide residue and environmental impact.
Moreover, the inclusion of sugar as an added sweetener detracts from the product’s healthfulness. While natural sugars in fruits and whole grains are part of a balanced diet, added sugars contribute to calorie intake without providing essential nutrients. This product’s use of added sugar puts it at a disadvantage for consumers seeking the cleanest food options.
Another point of concern is the presence of natural flavors. The term ‘natural flavors’ can encompass a wide range of substances, and without transparency, it is challenging to determine their source and safety. As a result, the product loses points for this ambiguous ingredient.
The product does not use non-GMO ingredients, which is another factor that affects its rating. Some consumers prefer non-GMO foods due to concerns about the long-term health effects and environmental impacts of genetically modified organisms.
Quaker Supergrains Oatmeal + Banana Walnut achieves a middle-of-the-road status with its combination of wholesome grains and less desirable ingredients like added sugars and ambiguous natural flavors. It is neither a top recommendation for those seeking the cleanest foods nor is it among the least healthy options available. It serves as an average choice for those looking to balance health considerations with convenience.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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