Amy’s Kitchen
Flavor:
Vegan Tortilla Casserole With Cheeze
Ingredients:
Filtered Water, Organic Tomato Purée, Tortilla Chips (Organic Stoneground Corn, High Oleic Safflower Oil And/or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Vegan Cheddar-style Cheeze (Filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Jalapeño Peppers, Organic Mushrooms, Organic Vegan Mozzarella-style Cheeze (Filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavors, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.
Rating: Average
- 3 out of 5
Ingredient Score:
Rated at 3 out of 5 green leaves, the Amy’s Kitchen Vegan Tortilla Casserole With Cheeze is a middle-of-the-road choice for those seeking cleaner food options. This product prides itself on being a vegan meal, incorporating a range of organic ingredients such as tomato puree, onions, black beans, tofu, and vegetables like carrots and mushrooms. The presence of organic vegan cheddar-style and mozzarella-style cheeze made from a base of potato starch, coconut oil, and sunflower kernels offers a dairy-free alternative that caters to both vegans and those with lactose intolerance.
However, the product does not entirely consist of organic ingredients, which detracts from its clean food status and affects its rating on our scale. The inclusion of natural flavors raises concerns due to their ambiguous nature and potential origins from non-specific sources. The use of high oleic safflower oil, although a source of monounsaturated fats, is considered less favorable compared to other plant-based oils that could enhance the healthfulness of the product.
The product avoids genetically modified organisms (GMOs), aligning with the preferences of consumers who prioritize non-GMO foods. This factor contributes positively to its overall score. Moreover, the casserole contains a variety of nutritious components, such as protein-rich tofu and fiber-filled black beans, which are beneficial to a balanced diet.
This Vegan Tortilla Casserole by Amy’s Kitchen offers an option for those navigating the complex terrain of healthy, vegan-friendly convenience foods. While it has its merits, particularly in the use of several organic and non-GMO ingredients, it also displays areas for improvement, notably in its partial use of organic components and the inclusion of certain additives and oils. As a result, the product stands as a compromise between convenience and the pursuit of the highest standards in clean eating.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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How We Rate
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