Trader Joes

Awarded a 3/5 green leaf rating, Trader Joe’s Graham Cracker Squares find themselves in the middle ground of the clean food spectrum. This product is not certified organic and includes genetically modified ingredients, which detracts from its clean food status. The presence of added sugars, such as sugar and invert sugar syrup, further diminishes its standing.

The ingredient list reveals unbleached enriched flour, which includes several vitamins and minerals like niacin and folic acid. However, the enrichment process and the inclusion of graham flour, which is a whole wheat flour, do not fully compensate for the non-organic wheat base. Sunflower oil is a healthier fat choice, but its benefits are overshadowed by the product’s other aspects. The use of honey is a more natural sweetening agent, yet it contributes to the overall sugar content.

The term ‘natural flavors’ on the label raises questions about the actual sources and processes involved in creating these flavors. Without transparency, the term often covers a range of additives that may not align with a clean eating philosophy. Additionally, the presence of enzymes and leavening agents like sodium bicarbonate and calcium phosphate is standard in baked goods, but their origins and production methods can be a concern for those seeking the purest ingredients.

Trader Joe’s Graham Cracker Squares hold a middle position, appealing to those who are looking for a somewhat cleaner option but are not strictly adhering to an organic or non-GMO diet. Their ingredient list shows both positive aspects, such as the inclusion of whole grains, and less desirable elements, like added sugars and ambiguous flavorings. The product has room for improvement, especially in terms of organic certification and GMO-free ingredients, to better meet the needs of consumers seeking cleaner food products.