Gardein

Awarded a rating of 1/5 green leaves, the Gardein Chick’n Strips face significant deductions for their composition. This plant-based alternative to chicken starts with a foundation of water, soy protein isolate, and vital wheat gluten. However, the presence of canola oil, added sugar, and several additives raises concerns.

The product is not organic, leading to its first deduction. Although it uses non-GMO ingredients, the addition of sugar, a non-essential ingredient with health implications, results in further points being subtracted from its score. The concerns escalate with the inclusion of “natural flavors,” a term that lacks transparency and often encompasses a range of undisclosed chemical components. This ambiguity in ingredient listing is a red flag for consumers seeking purity in their food choices.

The use of titanium dioxide, a color additive, is the most troubling ingredient. Due to its associated health risks, its presence in the product results in the most significant deduction. The choice of canola oil as a cooking fat is also problematic. Despite its widespread use, canola oil has been subject to debate regarding its health impacts, particularly when it is not expeller-pressed or non-GMO.

The Gardein Chick’n Strips are penalized heavily for these reasons. The final score reflects a strong recommendation to avoid this product in favor of cleaner, more wholesome food options. Consumers are encouraged to seek alternatives that prioritize organic ingredients, eschew unnecessary additives and sugars, and opt for healthier oil choices. Transparency and simplicity in ingredient lists are crucial for those aiming to navigate the complex landscape of food products toward a cleaner diet.