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Ben and Jerry’s
Flavor:
Cherry Garcia
Ingredients:
Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Cherries, Sugar, Egg Yolks, Coconut Oil, Cocoa (Processed with Alkali), Cocoa, Fruit and Vegetable Concentrates (color), Guar Gum, Natural Flavor, Lemon Juice Concentrate, Carrageenan, Citric Acid, Milk Fat, Soy Lecithin, Vanilla Extract.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Ben and Jerry’s Cherry Garcia earns a 2/5 green leaf rating, indicating its overall lack of clean ingredients. This product features a multitude of ingredients that detract from its healthfulness and cleanliness, making it less than ideal for those seeking healthier food options.
Firstly, the product is not organic, which is a significant drawback. Organic products are generally considered healthier due to fewer pesticides and no synthetic fertilizers. Moreover, the ingredients list reveals GMOs are present, which is another cause for concern. GMOs have been linked to various health issues and are typically avoided in cleaner food options.
Furthermore, the product contains added sugars, specifically sugar and citric acid. These ingredients contribute to the overall calorie content without providing any substantial nutritional value. Added sugars are often associated with weight gain and other health problems, such as heart disease.
The inclusion of potentially harmful additives such as natural flavor and soy lecithin also diminishes the product’s cleanliness. These additives can have a wide range of effects on the body, from allergic reactions to potential endocrine disruption. It is always preferable to choose products with fewer additives, especially those that could be harmful.
Most concerning, however, is the use of the known harmful additive carrageenan. This ingredient has been linked to inflammation and other health problems, making it an unwelcome addition to any food product.
The Ben and Jerry’s Cherry Garcia fails to meet the standards of a clean and healthy product. Despite its popularity, the product’s ingredients do not align with the principles of clean eating. The presence of non-organic elements, GMOs, added sugars, potentially harmful additives, and known harmful additives significantly detract from its healthfulness. For those seeking cleaner food options, the Ben and Jerry’s Cherry Garcia falls short. It would greatly benefit from a review of its ingredients, a move towards organic and non-GMO elements, and the elimination of harmful additives.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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How We Rate
Every company today has a responsibility to be a net positive for the planet,
for society, and for our ecosystem