
Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Formulated from a legume called the guar bean, guar gum is an additive used as a gel to thicken and bind products. You’ll find it in many products, such as ice cream, yogurt, soup, vegetable juices, cheese, and cereals.
Guar gum is rich in soluble fiber which is associated with various health benefits, including improving the health of the microbiome and metabolic parameters. It is derived from a legume and can act as a more natural alternative to other, more processed, and less naturally derived additives. As it is an undigestible fiber that is fermented by bacteria in the gut, it can cause digestive upset such as bloating and gas for some people.
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
It goes into one or more of the below categories
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
The Food Showdown: Popcorners flavors
Ingredient Rating: Canola oil – is it bad for you?
Clean Consuming: Nourishment for your
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