Ben’s Original

This product earns a rating of 1/5 green leaves. The Ben’s Original Ready Rice™ Chicken Flavored Whole Grain Brown Rice is a convenient pre-cooked rice option. However, our assessment raises concerns regarding its ingredients and their implications for those seeking cleaner food alternatives.

The product is not organic, which detracts from its potential health benefits and environmental sustainability. Additionally, it includes genetically modified organisms (GMOs), which some consumers prefer to avoid due to various reasons ranging from ecological concerns to unestablished long-term health impacts. The presence of added sugar, often linked to negative health outcomes when consumed in excess, further diminishes the product’s rating.

Concerns extend to the inclusion of additives such as natural flavors and maltodextrin. The term ‘natural flavors’ is broad and does not provide transparency about the actual substances used, which can be problematic for individuals with sensitivities or those who are diligent about ingredient sourcing. Maltodextrin, a processed thickener and filler, has been associated with spikes in blood sugar and could disrupt gut health.

The use of canola oil, classified here as a harmful oil, also impacts the product’s score. While canola oil can be a source of healthy fats, it is often highly processed and may contain trans fats, which are hazardous to cardiovascular health.

The green leaf rating provided here reflects a product that falls short of the clean food criteria established by our website. The ingredients list reveals several elements that are at odds with a diet focused on whole, unprocessed foods. The product is not recommended for those who prioritize organic, non-GMO, and additive-free food options. Our guidance is to consider alternative rice products that align more closely with these values.