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Cheerios
Flavor:
Pumpkin Spice Cheerios
Ingredients:
Whole Grain Oats, Sugar, Corn Starch, Refiner’s Syrup, Canola and/or Sunflower Oil, Salt, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (Riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
The Cheerios Pumpkin Spice Cheerios earns a 2/5 green leaf rating, reflecting its less-than-ideal health profile. This product is neither organic nor does it use non-GMO ingredients, leading to its lower rating. The ingredient list reveals a number of areas calling for enhancement towards a healthier, cleaner product.
The product includes added sugars, specifically, refined sugar. Excessive sugar consumption is linked to various health issues, making its inclusion a drawback. The presence of potentially harmful additives like Natural Flavor and Pyridoxine Hydrochloride further detracts from its healthiness. Natural flavors are often code for hidden additives, while Pyridoxine Hydrochloride, a form of Vitamin B6, is synthetically produced, raising questions about its safety.
Moreover, the oils used in this product – Canola and Palm – are concerning. Canola oil is often genetically modified and highly processed, making it less than ideal for a clean-eating lifestyle. Palm oil, on the other hand, is connected to environmental concerns, such as deforestation and habitat destruction.
The product also contains a list of vitamins and minerals, which typically would enhance its nutritional profile. However, the presence of these beneficial nutrients does not outweigh the concerns raised by the other less healthy ingredients.
It is clear that Cheerios Pumpkin Spice Cheerios has room for improvement. The use of cleaner ingredients, such as organic whole grains, natural sweeteners, and healthier oil alternatives, could significantly enhance this product’s health profile. Furthermore, a move towards non-GMO ingredients would also be a step in the right direction.
This product’s 2/5 green leaf rating reflects a need for a healthier, cleaner ingredient list. While it does contain some beneficial vitamins and minerals, the presence of added sugars, harmful additives, and concerning oils undermines its overall healthiness. A reevaluation of the ingredient list could lead to a more wholesome and cleaner product.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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