Clif Bar

This Clif Bar Cool Mint Chocolate® receives a rating of 2/5 green leaves on our scale for cleaner food options. The product is a blend of organic rolled oats and soy protein, aimed at providing an energy-boosting snack. However, its healthfulness is compromised by several ingredients that detract from its overall quality.

The bar fails to fully commit to organic ingredients, resulting in a deduction for including conventional components. While it is free from GMOs, the presence of multiple added sugars, such as cane syrup, cane sugar, brown rice syrup, and tapioca syrup, significantly diminishes its nutritional value. These sugars contribute to the high caloric content and may affect blood sugar levels, which is a concern for consumers seeking clean food choices.

Furthermore, the product contains natural flavors and soy lecithin, which are considered potentially harmful additives. The inclusion of these additives is often viewed with skepticism by health-conscious individuals due to their ambiguous origins and potential side effects. The use of soybean oil, which is high in omega-6 fatty acids, raises additional health concerns. Excessive intake of omega-6s can lead to an imbalance with omega-3 fatty acids and has been linked to inflammation and other health issues.

Despite these ingredients, the bar does incorporate some positive elements, such as green tea extract, which is known for its antioxidant properties. However, these benefits are overshadowed by the overall composition of the product.

The Clif Bar Cool Mint Chocolate® has considerable room for improvement. By replacing harmful oils with healthier alternatives, eliminating added sugars, and committing to entirely organic ingredients, the product could significantly increase its green leaf rating. As it stands, the bar does not align with the standards of those seeking the cleanest and healthiest food options available.