Coffee Mate

Flavor:

Vanilla Caramel Liquid Coffee Creamer

Ingredients:

Water, Sugar, Soybean Oil, And Less Than 2% Of Dipotassium phosphate, Micellar Casein (A Milk Derivative), Mono- And Diglycerides, Natural And Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan.

Rating: We Avoid

Ingredient Score:

The Coffee Mate Vanilla Caramel Liquid Coffee Creamer has earned the lowest green leaf rating on our scale, reflecting a product that falls short of our standards for cleaner food options. This creamer is not organic, and it utilizes GMO ingredients, which immediately detracts from its overall score. Additionally, the presence of added sugars contributes to its low rating.

A deeper look into the ingredients list reveals several elements of concern. The creamer contains sugar, which is a source of unnecessary calories and is often linked to various health issues when consumed in excess. It also includes soybean oil, which is not only a harmful oil due to its processing methods and potential trans fat content but often comes from GMO sources.

The product’s use of natural and artificial flavors raises red flags. While ‘natural flavor’ may seem innocuous, it is a vague term that can encompass various chemical components. The term ‘artificial flavor’ is more straightforward, indicating that synthetic chemicals were used to create or enhance the product’s taste. These additives have been associated with health risks and are generally avoided by those seeking cleaner food options.

Carrageenan, another ingredient in this creamer, is a known harmful additive. Extracted from red seaweed, carrageenan has been linked to inflammation and digestive problems, and its inclusion contributes significantly to the product’s low score.

Furthermore, the presence of mono- and diglycerides, which can act as emulsifiers, is concerning. These fats can be synthetically produced and may contain trans fats, which are detrimental to cardiovascular health.

Given these considerations, the Coffee Mate Vanilla Caramel Liquid Coffee Creamer is not recommended for those seeking healthier, cleaner food choices. Its composition of non-organic, GMO, and potentially harmful ingredients, along with added sugars and unhealthy oils, positions it unfavorably within our rating system. Consumers are advised to opt for alternatives that align better with a clean-eating lifestyle.