Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Cellulose
Cellulose
Cellulose
What is it:
Cellulose is commonly used as a thickener, stabilizer, and bulking agent in various processed foods. It is a naturally occurring polymer found in the cell walls of plants, primarily sourced from wood pulp or cotton. To produce cellulose as a food additive, the raw cellulose material undergoes a series of chemical (sulfuric acid) and mechanical treatments to break it down into fibers. These particles are added to food products to improve texture, prevent caking, and enhance mouthfeel. Since cellulose is indigestible by humans and has no caloric value, it is considered safe for consumption and is often used to increase the fiber content in low-calorie or reduced-fat foods.
Rating:
Cellulose is a naturally derived source of dietary fiber, which is an important aspect of dietary health and is commonly used for weight loss. Cellulose has not exhibited any toxic effects in animal studies. Cellulose can be processed with sulfuric acid, which is a highly corrosive substance and a known carcinogen.
Resources:
- The clinical importance of dietary fiber (an umbrella review of systematic reviews and meta-analyses)
- EFSA Re‐evaluation of celluloses
- Cellulose feeding exhibits no toxic effects in rats over 90 days (animal study)
- [Sulfuric acid treatment on cellulose fibers](https://biotechnologyforbiofuels.biomedcentral.com/articles/10.1186/s13068-023-02293-4#:~:text=Sulfuric acid of 72%25 concentration,in lignocellulosic biomass [22].)
- Sulfuric acid hazardous substance fact sheet
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
Top Ingredients To Avoid
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