Corn Flakes

Kellogg’s Corn Flakes earns a rating of 3 out of 5 green leaves on our health-conscious scale. This cereal is a middle-of-the-road option for those seeking cleaner food choices. It is not organic and contains genetically modified (GMO) ingredients, which detracts from its overall score. The presence of added sugars further reduces its standing as a healthier choice.

The ingredients list is straightforward, featuring milled corn as the primary component. However, the inclusion of sugar and malt flavor raises concerns about the product’s nutritional value. The cereal also contains less than 2% of salt and a variety of vitamins and minerals, such as iron, niacinamide, and several B vitamins, including B6, B2, B1, folic acid, as well as vitamin D3 and B12. These added nutrients contribute to the product’s redeeming qualities.

Despite its fortification with vitamins and minerals, the product is penalized for its non-organic status and use of GMO ingredients. The sugar content is another factor that diminishes its appeal to health-aware consumers. Additionally, the cereal includes pyridoxine hydrochloride, a form of vitamin B6, which is flagged for being a potentially harmful additive.

Kellogg’s Corn Flakes stands as an average choice within the array of available breakfast cereals. It offers basic nutritional benefits but falls short in meeting the criteria for those prioritizing organic and non-GMO food products. The cereal is neither at the forefront of health food options nor relegated to the least desirable; it occupies a neutral position. Consumers seeking a modest breakfast option with added nutrients might consider this product, while those with a strict adherence to organic and non-GMO standards will likely pass it over for alternatives that align more closely with their preferences.