Dr. Praeger’s

Dr. Praeger’s Kale Littles earns a rating of 3/5 green leaves on our scale. This product offers a blend of vegetables and seasonings to cater to those seeking cleaner food options. The primary ingredient, kale, is a nutrient-dense choice that aligns with health-conscious diets. Accompanying the kale are potatoes and onions, which are common in many diets, alongside potato flakes and egg whites, contributing to the product’s structure and consistency. Arrowroot powder is used as a thickening agent, and sea salt and garlic provide flavor.

Despite its vegetable-forward profile, Dr. Praeger’s Kale Littles is not organic, which is a significant factor for our scoring system. Organic produce is often preferred for its lack of synthetic pesticides and fertilizers, which aligns with cleaner eating principles. While the product does use non-GMO ingredients, which is a positive aspect for those avoiding genetically modified organisms, it loses points for including expeller pressed canola oil. This oil is often scrutinized for its processing methods and potential health implications, which is why it detracts from the overall score.

The product also contains eggs, which are a common allergen and a consideration for those with dietary restrictions. However, for those who do not avoid eggs, they provide a source of protein and serve as a binder in the product.

Dr. Praeger’s Kale Littles falls into the middle range of our rating system. It does not reach the highest tier due to the absence of organic certification and the inclusion of canola oil. Nonetheless, it avoids GMOs and centers around a vegetable-based recipe. This product serves as a moderate choice for consumers searching for cleaner, more healthful food options, yet it does not fully meet the criteria for the most discerning of clean-eating enthusiasts.