Garden of Life – Protein section

Rated at 3 out of 5 green leaves on our scale for cleaner food options, the Garden of Life Organic Plant Protein Smooth Energy is a product that reflects a moderate choice for health-conscious consumers. This plant-based protein blend is certified organic and non-GMO, which aligns with the values of those seeking purer ingredients in their dietary supplements.

The product’s protein source includes a mix of organic pea, flax, cranberry, baobab, and pumpkin seeds, along with organic tapioca fiber. These ingredients are recognized for their nutritional benefits, providing a wholesome base for the protein powder. Additionally, the inclusion of an enzyme blend supports digestion, featuring enzymes like lipase, protease, and bromelain among others.

However, the product does lose points for containing added sweeteners such as organic stevia extract and erythritol. While these sweeteners are not artificial, they are deducted points as they are considered added sugars. The presence of “organic vanilla flavors” also results in a deduction, as the term ‘flavors’ in ingredient lists can raise concerns about the exact nature of these components, despite their organic label.

The product incorporates organic guar gum, a natural thickener, to enhance texture, and it includes sea salt and organic cinnamon for taste. With an eye on digestive health, it contains Bacillus subtilis, a probiotic strain that supports gut health.

The Garden of Life Organic Plant Protein Smooth Energy earns its 3 green leaves for its commitment to organic, plant-based ingredients and the absence of GMOs. While it includes added sugars and flavors that some might prefer to avoid, it remains a choice worth considering for those seeking an organic protein supplement. This product stands as an average option amidst a market saturated with less health-conscious offerings, providing a balance between purity and practicality.